Make Heart Health Fun

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Cardiovascular health is a big deal, we know. You can make many life-changing and drastic adjustments to better your heart health, but there are constant little changes you can make in your daily life that affect your overall health in ways you’d never expect. Rather than focusing on the drastic changes, start small and slowly…

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5 Ways Exercise Boosts Your Heart Health

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Get Active to Boost your Heart Health Prioritizing your heart health is important, and while it may be difficult to fit into your busy schedule, regular exercise has a multitude of benefits. Whether you’re going for a walk with your furry friends or going to group fitness classes, these five health benefits can be a…

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